| Have you ever wondered how new celebrity | | | | and core training into the mix. Work out 5 days a |
| moms lose weight so fast after they give birth? | | | | week for about 25-45 minutes and do something |
| Of course they have nannies, personal trainers, | | | | different each day. For example, Jennifer Lopez |
| nutritionists, personal assistants to help them | | | | varies between Pilates one day and one hour of |
| reach their goal. It is their job to look aesthetically | | | | cardio followed by another hour of weight training. |
| pleasing so they have plenty of inspiration. To the | | | | Some stars such as Milla Jovovich follow the 5 |
| average person, it may seem impossible to copy | | | | factor diet which consists of 5 meals per day of |
| their diet and exercise regimen but that is simply | | | | mixed proteins, low to moderate glycemic |
| not true! The key is finding the time and keeping | | | | carbohydrates, healthy fats, fiber and sugar free |
| your energy level up! | | | | beverages. By breastfeeding alone, you can burn |
| Exercise during your entire pregnancy (up until 2 | | | | an extra 500-600 calories a day. Women who use |
| weeks of giving birth) but not too intensely as it | | | | formula find it more difficult to melt away the |
| may cause a miscarriage. It is a good idea to | | | | post baby access pounds. The fact is, many |
| have a healthy fixation about your weight. | | | | celebrities work out 2-3 hours a day to quickly |
| Continue your routine post pregnancy but with | | | | lose the weight. That is just not practical but by |
| some moderation incorporating cardio, strength, | | | | following these tips you will be successful! |